Dr Healthy Life

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Men Health Issues

Harder Erection For Better Sex

Do You Get Weak Or Soft Erections?

If so, you are not alone. Millions of men suffer from erectile problems. Getting harder erections can make all the difference between great sex and average sex life. When you are “rock hard” you can be sure that intimacy is going to be great.

Your erections depend solely on the volume of blood pumped into the penis when you get aroused. Nitric oxide is a chemical produced inside your body that controls the flow of blood to the penis since it helps smooth penile muscles relax so that blood vessels can expand and allow more blood to flow through them to the erectile tissue so that your penis can get hard and erect.

Usually, young men get hard erections instantly on arousal. However, things may change as they age. Most men experience erectile dysfunction in their late thirties or early forties as the Nitric oxide production in the body slows down with age resulting in poor blood flow and weak erections.

So how do you eradicate erection problems for great sexual performance?

Indeed, drugs like Viagra, sildenafil, Vardenafil, and tadalafil has truly worked wonders when it comes to solving this ugly and embarrassing sexual problem as attested by its numerous sales to the public. However, though it is as really effective, most people do not seem to know the negative effect that it may also present such as high blood pressure, heart disease, dizziness, etc.

Here Are 3 Ways To Get Better Erection And Improve Overall Sexual Activity:

Enjoy Foreplay

Most men seem to rush things when in bed and all they are interested in is intercourse. This is a big mistake. You must enjoy foreplay for at least 10-15 minutes. While your woman will love the extended foreplay, it will raise the heat and make you more excited resulting in a harder and stronger erection.

Horny Goat Weed, L-Arginine, And Ginseng,

These are all well-known nitric oxide enhancers and they will give you the nutrients you don’t get in your everyday diet to increase nitric oxide production and allow more blood to enter the penis and get you a hard erection; there are no side effects when using these herbs and that’s why they have become more popular than ever with men seeking to cure weak erectile function.


When blood flow increases so do energy levels and this leads to a stronger sex drive

PDE5 Inhibitor

A phosphodiesterase type 5 inhibitor (PDE5 inhibitor) is a ed medication used to block the degradative exploit of cGMP-specific phosphodiesterase type 5 (PDE5) on cyclic GMP in the smooth muscle cells lining the blood vessels supplying various tissues. A recent study shows It dilates the corpora cavernosa of the penis, assisting erection with sexual stimulation, and are used in the treatment of erectile dysfunction

Follow a Healthy Lifestyle

Erectile dysfunction is not a disease and a lot of factors take a toll on your erection hardness. You would be surprised to know that almost 70% of all cases of sexual dysfunction can be corrected through lifestyle changes. Men who follow an active lifestyle and perform physical activity regularly are less prone to erectile disorder.

Also, taking care of your diet is important. Stay off high cholesterol food and avoid alcohol consumption. Include lots of whole, fresh, Mediterranean diet, fruits and vegetables, whole grains, seeds, nuts, olive oil, and fish.