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How Do I Get a ALA Lifeguards Certification?

Lifeguards have multiple responsibilities including rescuing swimmers from dangerous situations, assisting with CPR, and providing first aid. They acquire an extensive internship before being reliable for swimmers. Understanding how to get your lifeguard credentials can help you join this profession and perform the required duties to the best of your ability. To get a lifeguard certification near you from trained professionals, visit

American Lifeguard Association (ALA).

It’s a skill that is demanded by people for many reasons, including those looking for joy and a great summer job, and parents who want to understand some water safety and lifesaving skills to keep their children safe on shore. Bringing a certified lifeguard rating is also beneficial to ensure the safety of your loved ones in the backyard pool. The danger does not tell us before coming.

Top Reasons Lifeguard Job Is Beneficial

Finding the perfect part-time job while juggling school and private life is no easy task. A lifeguard can be the perfect addition. You’ll be given a lot of responsibility (great for your CV), but it’s also a lot of fun! Here are some of the reasons why you should get lifeguard certification:

  • Spend your scheduled work breaks in the pool. Most people surf the internet during their work breaks, but on hot summer days you can cool off in the pool. Work in winter? Jump in and imagine yourself in a tropical paradise.
  • You’re learning serious skills. How many of your friends know about CPR, AED and other life-saving skills?
  • Did you know? The first lifeguard was called the Constable of the Surf.
  • Your job could be a lot worse. They could be dressed up as chicken or pizza and hand out flyers for local restaurants.
  • It’s rewarding. It is your job to watch children and adults experience the joy of swimming and protect them as you do so.
  • Requirements to get a lifeguard certification
  • Swim distance in freestyle or breaststroke without a break: 100 yards
  • Step water without using your arms for 1 minute.


This training course will take you through various rigorous tests both inside and outside the pool to assess your knowledge in different scenarios and test your in-water skills. From swimming 100 yards nonstop to retrieving a 10 pound rock from a minimum depth of 8 feet, these tests have been carefully designed to ensure compatibility with prospective commercial pool lifeguards.


Being a lifeguard requires prolonged alertness and situations that might require fast swimming, so stamina and perseverance can be considered requirements for the job. Adequate hand-eye coordination and normal hearing and vision are equally required. In the summer months, you will often experience high occupancy, especially in large clubs and communities. No need to panic, just stay calm and alert and use your hearing and sight to monitor the scene at all times. Since rescuing bathers is also part of the job, make sure you’re able to carry, lift, and swim with objects weighing up to 50 pounds and more.

How High School Lifeguarding Curricula May Supply the Answer to Recruitment Woes| Aquatics International Magazine

Steps To Get A Lifeguard Certification

  • Think about what it takes to be a lifeguard. Swimming is, of course, an integral part of life as a lifeguard, and taking lessons is one way to feel comfortable in the water. As you progress in your swimming lesson, you will learn about different swimming styles, breathing techniques and water safety.
  • But what training does it take to become a lifeguard? It’s true that just knowing how to swim is not enough training. If you want to know how to become a lifeguard, you must be extremely proficient not only at swimming but also at helping others who may be struggling in the water.
  • Join a swim team, taking part in swim training allows you to improve your swimming skills. Working as a lifeguard requires physical and mental endurance, and competitive swimming prepares future lifeguards for stressful situations. Sign up for lifeguard certification training
  • To find out how to get certified as a lifeguard, look for programs near you. Lifeguard certification training is offered by numerous organizations and government agencies. While specific requirements vary by program, training generally includes lifeguard techniques, CPR, AED, first aid, and aquatic emergency response. Swimmers who go through the certification process are trained to recognize emergency situations, prevent drowning situations, and treat injuries.
  • At the end of a certification course, participants must pass a written test and rigorous physical exams. These include performing CPR, picking up stones from the bottom of a pool, and responding to a simulated emergency. Some lifeguard certification programs include employment and career advancement
  • After certification, a prospective lifeguard may find employment opportunities at community pools, local parks, or recreation departments. Job duties depend on the particular environment in which a lifeguard works, but typically include supervising swimmers, observing danger signs, enforcing rule compliance, and administering first aid.
  • A lifeguard writes a log of incidents taking place every day as a part of his job. A lifeguard requires a certification for continued employment. Recertification keeps a lifeguard current on life-saving practices. Recertification requirements vary by organization.


Lifeguards at pools, beaches, lakes, and other water features must be trained to respond to injuries, potential drowning, and other medical emergencies. They must also maintain order and enforce safety rules, and they may be responsible for assisting and educating guests regarding these rules.

The American Lifeguard Association has been training lifeguards for more than 30 years and has trained more than a quarter million lifeguards worldwide. If you are looking for a reputed lifeguard recertification or new certification, please do not hesitate to contact us.