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Cancer-Care Diet: 6 Best Foods That Can Prevent You from Cancer

Yes, we all are aware of the fact that at this present moment it is nearly impossible to reverse cancer but one should never lose hope right!

According to the best cancer doctor in Karachi, it is important for people to add such foods in their diet that can help them to fight off cancer.

So to make things easy for you we have compiled some of the best cancer-fighting foods that you need to know today.

1. Apples

There is some truth behind this famous proverb that an apple a day keeps the doctor away.

Well, the initial idea behind this world-famous line was that eating apples is important for good oral health.

So what makes the apple such a wondrous fruit is that it is important for physical health. Let us dive deep into the details.

Apples are rich in polyphenols and thus have anti-cancer properties.

Polyphenols are actually plant-based compounds that prevent your body from some of the chronic health conditions such as inflammation, cancer, cardiovascular diseases as well as serious and severe infections.

This is further backed up by some of the research also as poly[phenols possess cancer-fighting and tumor prevention properties.

Women need to consume apples because it helps to reduce the cell multiplication in the breasts and thus prevents breast cancer.

2. Cruciferous Vegetables

Some of the famous members of the vegetable family, cruciferous vegetables are packed with the right dose of nutrition that is needed by your immune system to buckle up.

Kale, broccoli, and cauliflower contain sulforaphane and thus it helps to reduce the growth of cancerous cells in your body.

Thus stop nitpicking on your food and make sure to eat what is right and necessary for your body.

3. Berries

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Berries are some of the healthiest foods that are present on our planet. They are rich in vitamins, nutrients, minerals, and yes fiber.

Furthermore, the antioxidants properties of berries are not a myth but a reality.

Blackberries are rich in a compound that is known to diminish the biomarkers for colon cancer. In addition to that, blueberries are also helpful for your body because of their anti-inflammatory properties. Thus it can help you with breast cancer.

4. Carrots

A must part of all our salad carrots deserves all the praise in the world. Carrots boast a rich amount of vitamin K, vitamin A, and antioxidants.

The orange color that is so distinct is also because of the presence of a very healthy compound that is beta-carotene.

Beta carotene is a well-known compound in the health culture as it makes sure that the working of the immune system is stable as well as it also helps your body in its battle against cancer.

It reduces both the onset of the breast as well as prostate cancer. If you are likely to consume cancer then your chances of developing cancer in the gut are highly unlikely.

5. Fish

There are various types of fish that can actually help you to prevent your body from cancerous mutations.

Some of the best choices in this context are as follows:

  • Mackerel
  • Anchovies
  • Salmon

All of these fatty fish are rich in vitamin B, potassium, and of course omega-3 fatty acids. It has been a part of several pieces of research that those people are less likely to develop cancer who are consistent with freshwater fish diets.

Consumption of fish oil is also linked to lower chances of developing prostate cancer. People who consume fish oil supplements are also less likely to develop colon cancer.

6. Legumes

Well, we all are fans of eating legumes right!

Legumes such as:

  • Beans
  • Peas
  • Lentils

All of them are rich in fiber content and thus help a person to fight off the onset of cancer thus reducing the chances of cancer development in the initial stages.

Researchers have also provided positive feedback related to legume consumption and of course the prevention of colorectal cancer.

Consumption of legumes is also highly associated with a low risk of breast cancer.

Thus make sure you are getting all the required fiber from these legumes by making them a part of your diet.

Keep yourself updated with the aforementioned food list and thank us later!