How To Increase Hemoglobin: 10 Foods To Include In Your Diet
Lack of iron, vitamin C, and folic acid can lead to the development of anemia in the body. As a result, the level of hemoglobin decreases, which gives the blood a red color and transports oxygen to tissues and cells. A healthy hemoglobin level is important for the regulation of redox processes in the body and energy metabolism.
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10 Foods That Help To Raise Hemoglobin
Many people are already tired of the taste and smell of porridge. But it is one of the leading vegetable products in terms of iron content. In addition to the mineral, you get a number of vitamins, trace elements, as well as valuable dietary fiber necessary for peristalsis. We recommend using buckwheat in two types: ready-made boiled or steamed porridge, as well as a drink made from kefir and buckwheat.
Before cooking, the kernel must be thoroughly rinsed. The recommended daily dose for the prevention of hemoglobin lowering is three tablespoons of dry raw materials. You can use buckwheat flour to make delicious and healthy homemade cakes.
2- Honey With Walnuts And Cranberries
Honey, walnuts, and cranberries are available in any season and also turn into a truly delicious product. Eat them regularly for healthy hemoglobin levels. You can mix equal shares of these ingredients for small snacks. Or you can prepare a whole jar to take a tablespoon of delicious medicine on an empty stomach in the morning.
If you don’t find cranberries, then you can replace it with ground buckwheat. Then the recipe looks like this: 200 g of dry ground cereals, one glass of liquid natural honey, and the same amount of walnuts. Stir the product and eat a couple of tablespoons a day as a preventive measure.
3- Carrot Juice
Fresh orange fruit is prescribed for a number of diseases. It improves vision, lowers cholesterol, improves metabolism, helps in addiction withdrawal, and rise the hemoglobin. Doctors say that the greatest effect is achieved when you drink it in the amount of 3-4 glasses per week.
According to them, carrot juice helps to deal with minor withdrawal symptoms. If the addiction is not severe, rather than joining an alcohol rehab program, you can treat yourself at home. It is best to drink the carrot drink immediately after preparation, adding a teaspoon of vegetable oil to it.
The Indian Ayurvedic remedy has long been used in traditional medicine to improve blood flow and blood structure. It allows you to normalize the rheological properties of plasma, increase hemoglobin, and cleanse the blood of toxins.
Chyavanprash is a combination of a variety of spices and herbs. It is necessary to take home medicine for the prevention of anemia every day (1 time) with warm milk.
5- Herbal Collection
If for some reason you do not get Chyavanprash, then you can try another herbal remedy. Take two tablespoons each of fresh or dried leaves (nettle and blackberry) and three tablespoons of inflorescences (chamomile).
Grind the raw materials, mix thoroughly, and pour 0.7 liters of boiling water. Transfer the broth to a thermos and leave for 20-30 minutes. It is advisable to use the resulting herbal drink to raise hemoglobin three times a day.
Not everyone loves beetroot. But it concentrates a huge amount of iron. Grated beets or better fresh beets are able to satisfy the body’s daily need for iron. Of course, it is undesirable to abuse the fruit, as it can cause bloating, heartburn, colic, and flatulence.
In addition to iron, the body receives valuable minerals, amino acids, trace elements, and vitamins (including folic acid). It is enough to drink a glass of beetroot juice a day. Gastroenterologists advise refrigerating fresh juice for an hour before use.
7- Dried Apricots And Other Dried Fruits
Dried fruits are available to us all year round. Almost all dried fruits and nuts concentrate iron in themselves, and the content is even higher than in raw fruits and berries. A couple of tablespoons of dried fruits are enough per day to saturate the body with iron.
A wise decision is to mix dried fruits rolled in a blender or meat grinder with liquid honey and nuts. It is advisable to use such a mixture several times a day (6 tablespoons) to strengthen the circulatory system and immunity.
It contains enough iron to meet the body’s needs. In this case, of course, it is advisable to choose brown eggs. 100 g of brown egg’s yolk contains about 1.2 mg of iron. Keep in mind that the daily allowance for an adult is about 8-15 mg, and for pregnant women, it raises to 20. You cannot eat so many eggs, as they are strong allergens.
9- Vegetables And Fruits
Any seasonal vegetables and fruits, as well as garden herbs, are suitable for drawing up a preventive menu. In summer, it can be spinach, arugula, cilantro, parsley, dill, mint, basil, asparagus, green peas, stalk celery.
In winter, the need for a trace element can be replenished with the help of grapes, green apples, bell peppers, cabbage, dried rose hips, pomegranate, beans, and kelp which is common in supermarkets. For an extra boost, keep dandelion and nettle leaves in salads.
10- Rosehip Drink With Honey
The bush fruits are indispensable for immunity thanks to ascorbic acid. They also contain enough iron to increase the concentration of the oxygen-carrying protein.
It is advisable to brew rosehips in a thermos (keep for a couple of hours) and add honey to a warm liquid before use. For the prevention of anemia, an adult should have one glass of drink per day, and 100 ml for children.
Do not rush to go to the pharmacy and give money to pharmaceutical companies for synthetic iron preparations. The component necessary to raise hemoglobin is found in many simple and affordable foods. Moreover, we can eat many of the mentioned-above foods in any season.