The use of chia seeds has been valued for centuries; however, their recipes are experiencing much more advancement in the present era. People are experimenting with various ingredients, including fruits, to shape new flavors and the nutritional worth of the outcomes.
Furthermore, today, we will demonstrate the names of fruits that can go well with chia seeds. Multiple recipes here can help you out in trying a new regime at home.
Table of Contents
The Mega Chia Seeds Fruit Salad
A chia seeds fruit salad is a sound solution for acquiring multiple nutrients spontaneously. However, for this article, we took consultation from a published recipe online which does not comprise our personal experience. The ingredients and the confidence of the source elaborate on the healthful aspect of this salad. Moreover, it seems quite convenient to prepare and does not even demand hours to get ready. Anyhow, let’s ponder on the prime five fruits first.
Mango
Mangoes consist so many essential nutrients, such as vitamin A, vitamin K, vitamin C, potassium, beta-carotene, folate, choline, and magnesium. Nonetheless, for this salad, you can use only one mango and cut it into pieces. We are assuming you have to dice this fruit in sizes comfortable to consume. Moreover, it will give a very sweet and creamy flavor to your dish.
Although the peak mango season is from May to September, you can find them all year round in supermarkets.
Banana
Banana has an adequate amount of nutrients as well, comprising vitamin B6, vitamin C, potassium, magnesium, sodium, and iron. Also, this fruit is a popular home remedy for digestion issues. In terms of flavor, a ripe banana will enhance the sweetness of your dessert. Moreover, you will find notes of honey, vanilla, candy, clove, melon, and pineapple.
Apple
Apples are high in vitamin C and fiber. Also, there are quantities of magnesium, sodium, potassium, and protein. This kind of fruit is highly effective for boosting brain health, protecting your heart, losing weight, and fighting cancer. Besides, one apple is enough to add significant nutritional value and hints of flavors like honey, cinnamon spice, and tartness.
Furthermore, in regards to picking the right flavored apple, you should do the research first about the tastes of various colors of this fruit.
Orange
Oranges have vitamin C, calcium, vitamin A, protein, sugar, and fiber. They are one of the juiciest fruits you can ever buy and comprise the perfect blend of sweetness and sourness. You can use one orange for this chia seeds fruit salad and cut it into pieces before adding. We are not sure if you have to take out the orange seeds or not. However, these seeds comprise benefits of their own, and they can even pass through your digestive system.
Papaya
For this purpose, you can take 1/3 of sliced papaya. It has iron, potassium, copper, fiber, vitamin C, vitamin A, magnesium and folate. This fruit has a creamy texture and sweet taste. Most people state its taste is similar to mango and cantaloupe. Moreover, even papaya seeds are edible with a crunch and hint of peppery flavor.
Also, you can add one melon, two tablespoons of sliced almonds, one nectarine, and 2.25 grams of grapes.
As per the source of this recipe, there are a total of 243 calories, 4.7 grams of protein and 7.8 grams of fiber. It is an apt snack and is gluten-free. Besides, this delicious dessert can serve four individuals.
Nutrients per Serving of Chia Seeds Fruit Salad
- Calories: 243
- Fat: 3.5 g
- Saturated Fat: 0.5 g
- Calories from Fat: 12%
- Cholesterol: 0 mg
- Protein: 4.7 g
- Carbohydrate: 53.9 g
- Sugar: 40.6 g
- Fiber: 7.8 g
- Sodium: 62 mg
- Calcium: 78 mg
- Iron: 1.6 mg
- Vitamin C: 121.2 mg
- Beta-Carotene: 3,636 mcg
- Vitamin E: 2.2 mg
Other Desserts Comprising Chia Seeds and Fruits
In accordance with a source, you can soak chia seeds in almond milk or coconut milk overnight alongside mixing cinnamon and maple syrup. After stirring, you can let the fridge do its work. The fruits like mango, blueberries, plums, peaches, strawberries, and kiwis will act as toppings. Before serving, you can also add slices of banana. Also, you can replace these fruits to modify the experience of your taste buds; for instance, go for pineapple, grapefruit, and orange instead.
You can create your own recipe for chia juice as well. First, you should soak chia seeds overnight while placing the container in the refrigerator. In the morning, you can add your favorite fruit juice to it. For example, we saw cranberry juice in a recipe, and it looked quite appealing. The substitute option involves the addition of lemon and honey in water-soaked chia seeds. This is an enhanced, refreshing, and hydrating notion. Another chia juice recipe encompasses pineapple juice, lime zest, and natural vanilla bean extract.
Can We Eat Chia Seeds with Fruit?
Of course, you can. The aforementioned information has a similar context. You can try this combination in various forms, like drinks and desserts.
Can We Eat Chia Seeds with Dry Fruits?
Yes, you can consume chia seeds with dry fruits. We have found a source encouraging this kind of blend for breakfast. You can utilize the healthy perks of raisins, almonds, and flaxseeds alongside chia seeds.
What Not to Mix with Chia Seeds?
You should avoid taking medicines with chia seeds amazon as it may result in interactions. Some examples of medications include anti-hypertensive, anti-cancer, anticoagulants and antiplatelets.
Conclusion
Chia seeds have an interesting texture and an inventory of nutrients; nevertheless, you can enhance your consumption experiences by adding fruits to create a delightful dessert. In this article, we have emphasized a chia seeds fruit salad, which has five prime fruits with a multitude of healthy benefits. They are mango, apple, orange, papaya and banana. The recipe is effortless and does not even require more time.
Additionally, we have suggested more recipes, including refreshments in which the pieces of multiple fruits can act as toppings. Moreover, there are chia juice recipes in which you can make good use of fruits like pineapple, blueberries, strawberries, plums, mangoes, and kiwis. There is no disgrace in experimenting with vanilla extract and lime zest for creating such a drink.